Nutrient Comparison: Almond paste VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Almond paste have 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.6 times more Vitamin B9 and 35.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 22 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Almond paste as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Almond paste have 4.9 times more Calcium, 6.4 times more Copper, 2 times more Iron, 16.3 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium and 8.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 39 times more Sodium than Almond paste.
- Both Almond paste and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.8 times more Energy, 8.1 times more Fat, 3.8 times more Saturated Fat, 2.9 times more Omega 3, 5.2 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 5.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.