Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 35 times more Calcium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.4 times more Copper, 3 times more Iron, 10.3 times more Manganese, 13 times more Potassium and 2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.6 times more Energy, 14.6 times more Fat, 8.3 times more Saturated Fat, 24.6 times more Omega 3, 17.1 times more Omega 6 and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.