Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Dried Beechnuts	Recommended Dietary Allowance
Energy	25% 730kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	81% 26g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	117% 152g	130g per day for Men 19-50 years
Sugars	123% 89.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	14% 7.94g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Dried Beechnuts	Recommended Dietary Allowance
Calcium	16% 159mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1592mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has more Vitamin A than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 35 times more Calcium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 9.4 times more Copper, 3 times more Iron, 10.3 times more Manganese, 13 times more Potassium and 2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
• Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 3.6 times more Energy, 14.6 times more Fat, 8.3 times more Saturated Fat, 24.6 times more Omega 3, 17.1 times more Omega 6 and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.