Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 35 times more Calcium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.4 times more Copper, 3 times more Iron, 10.3 times more Manganese, 13 times more Potassium and 2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.6 times more Energy, 14.6 times more Fat, 8.3 times more Saturated Fat, 24.6 times more Omega 3, 17.1 times more Omega 6 and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.