Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Dried Beechnuts
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Dried Beechnuts
52g
Dried Beechnuts have 3.6 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Dried Beechnuts?
Desserts, Apple Crisp, Prepared-from-recipe VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 3.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Dried Beechnuts:
300 calories of Desserts, apple crisp, prepared-from-recipe have 125.2 times more Calcium, more Phosphorus and 33 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Copper, 2.9 times more Manganese and 3.6 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 3.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.1 times more Fat, 2.3 times more Saturated Fat, 6.9 times more Omega 3 and 4.8 times more Omega 6 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.