Comparing Nutrients in 300 calories Almond pasteVS Boiled Eggplant with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Eggplant with Salt
909g
Almond paste has 13.9 times more energy per 100g than Boiled Eggplant with Salt. It has very high energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Eggplant with Salt?
Almond Paste VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Eggplant with Salt:
300 calories of Almond paste have 1.5 times more Vitamin B2 and 2.4 times more Vitamin E than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 12.9 times more Vitamin B1, 5.9 times more Vitamin B3, 9.2 times more Vitamin B5, 33.2 times more Vitamin B6, 2.7 times more Vitamin B9, 180.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Eggplant with Salt:
300 calories of Almond paste have 2.1 times more Calcium and 1.2 times more Phosphorus than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 5.4 times more Potassium, 368.6 times more Sodium and 88.4 times more Water than Almond paste.
Both Almond paste and Boiled Eggplant with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.7 times more Fat and 5.2 times more Omega 6 than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.4 times more Carbohydrate, 7.2 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Boiled Eggplant with Salt offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6