Nutrient Comparison: Almond paste VS Boiled Eggplant with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Eggplant with Salt:
- 1 pound of Almond paste has 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 33 times more Vitamin E than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Eggplant with Salt:
- 1 pound of Almond paste has 28.7 times more Calcium, 7.7 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 26.6 times more Sodium and 6.4 times more Water than Almond paste.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.9 times more Energy, 120.6 times more Fat, 59.8 times more Saturated Fat, 13.3 times more Omega 3, 71.5 times more Omega 6, 5.9 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 10.8 times more Protein than Boiled Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein