Comparing Nutrients in 300 calories Almond pasteVS Feijoa
Weight per 300 calories
Almond paste
65.5g
Feijoa
492g
Almond paste has 7.5 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Feijoa?
Discover which food has more nutrients per 300 calories - Almond paste or Feijoa?
Lets compare vitamin content per 300 calories of Almond paste vs Feijoa:
300 calories of Almond paste have 3.1 times more Vitamin B2 and 11.3 times more Vitamin E than Feijoa.
While 300 kcal of Raw Feijoa contain 1.6 times more Vitamin B3, 15.5 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9, 2470.2 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Feijoa have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Feijoa:
300 calories of Almond paste have 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 4.1 times more Potassium and 44.4 times more Water than Almond paste.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.8 times more Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 2.4 times more Carbohydrate, 1.7 times more Sugars and 10 times more Fiber than Almond paste.
Both Almond paste and Feijoa offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Feijoa provide inadequate amounts of Omega 6