Nutrient Comparison: Almond paste VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Feijoa:
- 1 pound of Almond paste has 13.7 times more Vitamin B1, 23 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 84.6 times more Vitamin E than Feijoa.
- While 1 lb of Raw Feijoa contains 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 329 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Feijoa:
- 1 pound of Almond paste has 10.1 times more Calcium, 12.6 times more Copper, 11.4 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium and 24.7 times more Zinc than Feijoa.
- While 1 lb of Raw Feijoa contains 5.9 times more Water than Almond paste.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7.5 times more Energy, 66 times more Fat, 25.3 times more Saturated Fat, 6.9 times more Omega 3, 52.1 times more Omega 6, 3.1 times more Carbohydrate, 4.4 times more Sugars and 12.7 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 1.3 times more Fiber than Almond paste.
- 1 pound of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein