Comparing Nutrients in 300 calories Almond pasteVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Almond paste has 6 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Almond Paste VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Almond paste have 3.1 times more Vitamin B2, 4 times more Vitamin B9 and 17.3 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B1, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Almond paste have 2.9 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 4.9 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.5 times more Iron, 2 times more Potassium and 34 times more Water than Almond paste.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 46 times more Fat, 4.7 times more Omega 3, 40.2 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein