Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Dried Beechnuts
52g
Dried Beechnuts have 7.6 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.9 times more Iron, more Phosphorus and 91.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper, 4.7 times more Manganese and 1.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 66 times more Fat, 22.9 times more Saturated Fat, 32 times more Omega 3 and 105.5 times more Omega 6 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.