Almond paste has 1.4 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Gums, seed gums (includes locust bean, guar)?
Almond Paste VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 300 calories of Almond paste vs Gums, seed gums (includes locust bean, guar):
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Gums, seed gums (includes locust bean, guar):
300 calories of Almond paste have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 2.4 times more Calcium and 19.2 times more Sodium than Almond paste.
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 40.2 times more Fat, 144.3 times more Omega 3, 60.3 times more Omega 6, more Sugars and 1.4 times more Protein than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 2.2 times more Carbohydrate and 22.2 times more Fiber than Almond paste.
Both Almond paste and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6