Comparing Nutrients in 300 calories Almond pasteVS Boiled Kale with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Kale with Salt
682g
Almond paste has 10.4 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Kale with Salt?
Almond Paste VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 15.7 times more Vitamin B5, 18.2 times more Vitamin B6, 9.3 times more Vitamin B9, 1852.8 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Kale with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 9.1 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium, 291.5 times more Sodium, 1.9 times more Zinc and 66.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.2 times more Fat, 2.1 times more Omega 6 and 2.9 times more Sugars than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 17.3 times more Omega 3, 5 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Boiled Kale with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.