Comparing Nutrients in 300 calories Almond pasteVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Almond paste has 4.4 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Baby Frozen Young Lima Beans with Salt?
Almond Paste VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Almond paste have 1.7 times more Vitamin B2 and 4.9 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 13.9 times more Vitamin B6, 253 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Almond paste have 1.4 times more Calcium than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.9 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Selenium, 128.4 times more Sodium and 1.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21.2 times more Fat, 13 times more Omega 6 and 6.1 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.8 times more Carbohydrate, 4.4 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6