Nutrient Comparison: Almond paste VS Boiled Baby Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Almond paste have 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 21.2 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Almond paste have 6.1 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Potassium and 29.4 times more Sodium than Almond paste.
- Both Almond paste and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.4 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.2 times more Omega 3, 56.9 times more Omega 6, 2.5 times more Carbohydrate, 26.5 times more Sugars and 1.4 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Almond paste and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6