Comparing Nutrients in 300 calories Almond pasteVS Canned Mango Nectar
Weight per 300 calories
Almond paste
65.5g
Canned Mango Nectar
588g
Almond paste has 9 times more energy per 100g than Canned Mango Nectar. It has very high energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Mango Nectar?
Almond Paste VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Mango Nectar:
300 calories of Almond paste have 15.4 times more Vitamin B2 and 7.2 times more Vitamin E than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain more Vitamin A, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1365 times more Vitamin C than Almond paste.
Both Almond paste and Canned Mango Nectar provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Mango Nectar:
300 calories of Almond paste have 3.4 times more Copper, 4.8 times more Magnesium, 3.4 times more Manganese, 14.4 times more Phosphorus, 1.5 times more Potassium and 8.2 times more Zinc than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 2 times more Iron and 55.3 times more Water than Almond paste.
Both Almond paste and Canned Mango Nectar contain similar levels of Calcium per 300 calories.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Mango Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 51.5 times more Fat, 2.8 times more Omega 3, 207 times more Omega 6, 1.8 times more Fiber and 9.1 times more Protein than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 2.5 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Canned Mango Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein