Nutrient Comparison: Almond paste VS Canned Mango Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Mango Nectar:
- 1 kilogram of Almond paste has 27.3 times more Vitamin B1, 138 times more Vitamin B2, 17.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 64.5 times more Vitamin E than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains more Vitamin A and 152 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Mango Nectar:
- 1 kilogram of Almond paste has 10.1 times more Calcium, 30.3 times more Copper, 4.4 times more Iron, 43.3 times more Magnesium, 30.6 times more Manganese, 129 times more Phosphorus, 13.1 times more Potassium, 10.5 times more Selenium and 74 times more Zinc than Canned Mango Nectar.
- While 1 kg of Canned Mango Nectar contains 6.2 times more Water than Almond paste.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9 times more Energy, 462.3 times more Fat, 187.8 times more Saturated Fat, 24.9 times more Omega 3, 1858.7 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars, 16 times more Fiber and 81.8 times more Protein than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein