Comparing Nutrients in 300 calories Almond pasteVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Almond paste
65.5g
Steamed Hawaii Mountain Yam with Salt
366g
Almond paste has 5.6 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Steamed Hawaii Mountain Yam with Salt?
Almond Paste VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Almond paste have 5.3 times more Vitamin B2 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 5.9 times more Vitamin B1, 23.7 times more Vitamin B5 and 32.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2
Both Almond paste as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Almond paste have 3.8 times more Calcium and 2.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 8.8 times more Potassium, 153.9 times more Sodium and 30.6 times more Water than Almond paste.
Both Almond paste and Steamed Hawaii Mountain Yam with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 62.1 times more Fat, 5.9 times more Omega 3 and 33.3 times more Omega 6 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6