Nutrient Comparison: Almond paste VS Steamed Hawaii Mountain Yam with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Almond paste have 29.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.1 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 4.2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Steamed Hawaii Mountain Yam with Salt:
- 100 grams of Almond paste have 21.5 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 13 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 4.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 100 g of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Potassium, 27.6 times more Sodium and 5.5 times more Water than Almond paste.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.6 times more Energy, 346.8 times more Fat, 146.1 times more Saturated Fat, 33.2 times more Omega 3, 185.9 times more Omega 6, 2.4 times more Carbohydrate and 5.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 100 grams of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6