Comparing Nutrients in 300 calories Almond pasteVS Cottonseed Oil
Weight per 300 calories
Almond paste
65.5g
Cottonseed Oil
34g
Salad or Cooking Cottonseed Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cottonseed Oil?
Almond Paste VS Cottonseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cottonseed Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Cottonseed Oil:
300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Cottonseed Oil.
While 300 kcal of Salad or Cooking Cottonseed Oil contain 1.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin K
300 calories of Cottonseed Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cottonseed Oil:
300 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cottonseed Oil.
300 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
While 300 kcal of Salad or Cooking Cottonseed Oil contain 1.9 times more Fat, 5.1 times more Saturated Fat and 4.8 times more Omega 6 than Almond paste.
Both Almond paste and Cottonseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein