Comparing Nutrients in 300 calories Almond pasteVS Hazelnut Oil
Weight per 300 calories
Almond paste
65.5g
Hazelnut Oil
34g
Hazelnut Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hazelnut Oil?
Almond Paste VS Hazelnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Hazelnut Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Hazelnut Oil:
300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Hazelnut Oil.
While 300 kcal of Hazelnut Oil contain 1.8 times more Vitamin E than Almond paste.
300 calories of Hazelnut Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hazelnut Oil:
300 calories of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
300 calories of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Hazelnut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While 300 kcal of Hazelnut Oil contain 1.9 times more Fat and 1.5 times more Saturated Fat than Almond paste.
Both Almond paste and Hazelnut Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein