Comparing Nutrients in 300 calories Almond pasteVS Chilled Orange Juice
Weight per 300 calories
Almond paste
65.5g
Chilled Orange Juice
612g
Almond paste has 9.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chilled Orange Juice?
Almond Paste VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Almond paste vs Chilled Orange Juice:
300 calories of Almond paste have 7.2 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B3, 16.1 times more Vitamin B5, 19.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3140.6 times more Vitamin C than Almond paste.
Both Almond paste and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chilled Orange Juice:
300 calories of Almond paste have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Potassium and 57.9 times more Water than Almond paste.
Both Almond paste and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Almond paste as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.7 times more Fat, 3 times more Omega 3, 25.9 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber