Comparing Nutrients in 300 calories Almond pasteVS Peanut Spread
Weight per 300 calories
Almond paste
65.5g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peanut Spread?
Almond Paste VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peanut Spread?
Lets compare vitamin content per 300 calories of Almond paste vs Peanut Spread:
300 calories of Almond paste have 4.8 times more Vitamin B2 and 2.4 times more Vitamin E than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 8.1 times more Vitamin B3, 7.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Peanut Spread have insufficient amounts of Vitamin B2
Both Almond paste as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peanut Spread:
300 calories of Almond paste have 3.4 times more Calcium than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.3 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 22.9 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Peanut Spread contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.1 times more Omega 3, 4.8 times more Carbohydrate and 8.1 times more Sugars than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.4 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 6 and 1.9 times more Protein than Almond paste.
Both Almond paste and Peanut Spread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate