Comparing Nutrients in 500 calories Almond pasteVS Peanut Spread
Weight per 500 calories
Almond paste
109g
Peanut Spread
77g
Low Sugar Peanut Spread has 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Peanut Spread?
Almond Paste VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Peanut Spread?
Lets compare vitamin content per 500 calories of Almond paste vs Peanut Spread:
500 calories of Almond paste have 4.8 times more Vitamin B2 and 2.4 times more Vitamin E than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 8.1 times more Vitamin B3, 7.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Peanut Spread have insufficient amounts of Vitamin B2
Both Almond paste as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Peanut Spread:
500 calories of Almond paste have 3.4 times more Calcium than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.3 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 22.9 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Peanut Spread contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.1 times more Omega 3, 4.8 times more Carbohydrate and 8.1 times more Sugars than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.4 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 6 and 1.9 times more Protein than Almond paste.
Both Almond paste and Peanut Spread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate