Almond Paste VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Almond paste vs Low Fat Peanut Butter:
- 500 calories of Almond paste have 7.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 2.9 times more Vitamin B1, 9 times more Vitamin B3, 8.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Almond paste as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Low Fat Peanut Butter:
- 500 calories of Almond paste have 5.6 times more Calcium than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 52.8 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Low Fat Peanut Butter contain similar levels of Copper, Iron and Magnesium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4.3 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Sugars than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.5 times more Protein than Almond paste.
- Both Almond paste and Low Fat Peanut Butter offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3