Nutrient Comparison: Almond paste VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Low Fat Peanut Butter:
- 14 ounces of Almond paste have 6.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 3.3 times more Vitamin B1, 10.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Low Fat Peanut Butter:
- 14 ounces of Almond paste have 4.9 times more Calcium than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 60 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Low Fat Peanut Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Sugars than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Almond paste.
- Both Almond paste and Low Fat Peanut Butter offer comparable quantities of Energy, Fat and Fiber per 14 ounces.