Nutrient Comparison: Low Fat Peanut Butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Dried Beechnuts:
- 14 ounces of Low Fat Peanut Butter have 16.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Dried Beechnuts:
- 14 ounces of Low Fat Peanut Butter have 35 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Iron and 1.5 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 4.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Fat, 32.7 times more Omega 3 and 2 times more Omega 6 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.