Nutrient Comparison: Low Fat Peanut Butter VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Dried Beechnuts:
- 1 kilogram of Low Fat Peanut Butter has 16.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Dried Beechnuts:
- 1 kilogram of Low Fat Peanut Butter has 35 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Iron and 1.5 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Beechnuts contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 4.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Fat, 32.7 times more Omega 3 and 2 times more Omega 6 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.