Nutrient Comparison: Almond paste VS Low Fat Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Low Fat Peanut Butter:
- 1 pound of Almond paste has 6.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 3.3 times more Vitamin B1, 10.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Low Fat Peanut Butter:
- 1 pound of Almond paste has 4.9 times more Calcium than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 60 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Low Fat Peanut Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.8 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Sugars than Low Fat Peanut Butter.
- While 1 lb of Reduced Fat Peanut Butter contains 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Almond paste.
- Both Almond paste and Low Fat Peanut Butter offer comparable quantities of Energy, Fat and Fiber per one pound.