Comparing Nutrients in 300 calories Almond pasteVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Pears, canned, water pack, solids and liquids
1035g
Almond paste has 15.8 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pears, canned, water pack, solids and liquids?
Almond Paste VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Pears, canned, water pack, solids and liquids:
300 calories of Almond paste have 2.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.7 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B6 and 157.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pears, canned, water pack, solids and liquids:
300 calories of Almond paste have 2.7 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese and 2.3 times more Phosphorus than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.8 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 103 times more Water than Almond paste.
Both Almond paste and Pears, canned, water pack, solids and liquids contain similar levels of Zinc per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Almond paste as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 58.5 times more Fat, more Omega 3, 50.4 times more Omega 6 and 3 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.6 times more Carbohydrate, 2.7 times more Sugars and 5.3 times more Fiber than Almond paste.
Both Almond paste and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein