Comparing Nutrients in 300 calories Almond pasteVS Frozen Peas And Carrots
Weight per 300 calories
Almond paste
65.5g
Frozen Peas And Carrots
566g
Almond paste has 8.6 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Peas And Carrots?
Almond Paste VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 20 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B3, 15.2 times more Vitamin B5, 24.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 967.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 2.4 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium, 75.9 times more Sodium, 3 times more Zinc and 51.8 times more Water than Almond paste.
Both Almond paste and Frozen Peas And Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.8 times more Fat and 3.6 times more Omega 6 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.7 times more Omega 3, 2 times more Carbohydrate, 6.1 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Frozen Peas And Carrots offer comparable quantities of Energy per 300 calories.