Comparing Nutrients in 300 calories Almond pasteVS Boiled Podded Peas with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Podded Peas with Salt
750g
Almond paste has 11.5 times more energy per 100g than Boiled Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Podded Peas with Salt?
Almond Paste VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Podded Peas with Salt:
300 calories of Almond paste have 3 times more Vitamin E than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 17.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 68.2 times more Vitamin B5, 45.8 times more Vitamin B6, 4.5 times more Vitamin B9, 5484.6 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Podded Peas with Salt:
300 kcal of Boiled and Drained Podded Peas with Salt contain 2.8 times more Calcium, 1.9 times more Copper, 14.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 1.9 times more Selenium, 305.3 times more Sodium, 2.9 times more Zinc and 72.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.5 times more Fat and 5.7 times more Omega 6 than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 6.7 times more Fiber and 4.2 times more Protein than Almond paste.
Both Almond paste and Boiled Podded Peas with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6