Comparing Nutrients in 300 calories Almond pasteVS Canned Green Peas
Weight per 300 calories
Almond paste
65.5g
Canned Green Peas
435g
Almond paste has 6.6 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Green Peas?
Almond Paste VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Green Peas?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Green Peas:
300 calories of Almond paste have 68 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 11.8 times more Vitamin B6, 4 times more Vitamin B9, 637.2 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Green Peas:
300 calories of Almond paste have 1.3 times more Calcium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium, 3.2 times more Zinc and 38.5 times more Water than Almond paste.
Both Almond paste and Canned Green Peas contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.9 times more Fat, 6.4 times more Omega 6 and 1.3 times more Sugars than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.7 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Canned Green Peas offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Green Peas provide inadequate amounts of Omega 6