Nutrient Comparison: Almond paste VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Green Peas:
- 7 ounces of Almond paste have 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, 96 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Green Peas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Green Peas:
- 7 ounces of Almond paste have 8.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 5.8 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.6 times more Energy, 79.3 times more Fat, 42.4 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.8 times more Carbohydrate, 8.7 times more Sugars and 2 times more Protein than Canned Green Peas.
- Both Almond paste and Canned Green Peas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6