Comparing Nutrients in 300 calories Almond pasteVS Green Peas
Weight per 300 calories
Almond paste
65.5g
Green Peas
370g
Almond paste has 5.7 times more energy per 100g than Green Peas. It has very high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Green Peas?
Discover which food has more nutrients per 300 calories - Almond paste or Green Peas?
Lets compare vitamin content per 300 calories of Almond paste vs Green Peas:
300 calories of Almond paste have 18.4 times more Vitamin E than Green Peas.
While 300 kcal of Raw Green Peas contain more Vitamin A, 18.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 26.5 times more Vitamin B6, 5 times more Vitamin B9, 2261.7 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Green Peas:
300 calories of Almond paste have 1.2 times more Calcium than Green Peas.
While 300 kcal of Raw Green Peas contain 2.2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Selenium, 4.7 times more Zinc and 31.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.3 times more Fat and 6.5 times more Omega 6 than Green Peas.
While 300 kcal of Raw Green Peas contain 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Green Peas offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Green Peas provide inadequate amounts of Omega 6