Nutrient Comparison: Almond paste VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Green Peas:
- 7 ounces of Almond paste have 3.1 times more Vitamin B2 and 104.2 times more Vitamin E than Green Peas.
- While 7 oz of Raw Green Peas contain more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 400 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Green Peas provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Green Peas:
- 7 ounces of Almond paste have 6.9 times more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Green Peas.
- While 7 oz of Raw Green Peas contain 5.6 times more Water than Almond paste.
- Both Almond paste and Green Peas contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.7 times more Energy, 69.4 times more Fat, 37 times more Saturated Fat, 5.7 times more Omega 3, 36.7 times more Omega 6, 3.3 times more Carbohydrate, 6.4 times more Sugars and 1.7 times more Protein than Green Peas.
- Both Almond paste and Green Peas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Green Peas provide inadequate amounts of Omega 6