Almond Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 300 calories of Almond paste have 1.5 times more Calcium, 3.4 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.7 times more Iron and 97.3 times more Sodium than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Zinc per 300 calories.
- 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.7 times more Fat and 52.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 300 calories.