Dried Beechnuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Dried Beechnuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Beechnuts:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Beechnuts:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 143.7 times more Calcium, 2.2 times more Iron, more Phosphorus, 29 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Copper, 1.8 times more Manganese and 4.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Dried Beechnuts lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein