Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Beechnuts:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Beechnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Beechnuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 114 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 23 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5 times more Copper, 2.2 times more Manganese and 5.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy and 3.1 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.