Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Beechnuts:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Beechnuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 114 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 23 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5 times more Copper, 2.2 times more Manganese and 5.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy and 3.1 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.