Comparing Nutrients in 300 calories Almond pasteVS Boiled Green Sweet Peppers
Weight per 300 calories
Almond paste
65.5g
Boiled Green Sweet Peppers
1071g
Almond paste has 16.4 times more energy per 100g than Boiled Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Green Sweet Peppers?
Almond Paste VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Green Sweet Peppers:
300 calories of Almond paste have 1.7 times more Vitamin E than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 11.8 times more Vitamin B1, 5.5 times more Vitamin B3, 11.4 times more Vitamin B5, 105.9 times more Vitamin B6, 3.6 times more Vitamin B9, 12169.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Green Sweet Peppers:
300 kcal of Boiled and Drained Green Sweet Peppers contain 2.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 8.6 times more Potassium, 1.3 times more Zinc and 106.7 times more Water than Almond paste.
Both Almond paste and Boiled Green Sweet Peppers contain similar levels of Calcium and Phosphorus per 300 calories.
Both Almond paste as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.5 times more Fat, 1.2 times more Omega 3 and 3.6 times more Omega 6 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.3 times more Carbohydrate, 1.4 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Boiled Green Sweet Peppers offer comparable quantities of Energy per 300 calories.