Comparing Nutrients in 300 calories Almond pasteVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Almond paste
65.5g
Sour Pickled Cucumber low Salt
2727g
Almond paste has 41.6 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sour Pickled Cucumber low Salt?
Almond Paste VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Sour Pickled Cucumber low Salt:
300 calories of Almond paste have 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 14 times more Vitamin B5, 10.4 times more Vitamin B6, 416.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sour Pickled Cucumber low Salt:
300 calories of Almond paste have more Calcium, 1.9 times more Manganese and 1.8 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 7.8 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 83.3 times more Sodium and 278.2 times more Water than Almond paste.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.3 times more Fat and 3.9 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 9.6 times more Omega 3, 2 times more Carbohydrate, 10.4 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6