Dried Beechnuts have 52.4 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very high in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Dried Beechnuts?
Sour Pickled Cucumber Low Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Dried Beechnuts:
300 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Sour Pickled Cucumber low sodium as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Dried Beechnuts:
300 calories of Sour Pickled Cucumber low Salt have 6.6 times more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, 24.8 times more Sodium and 746.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Manganese than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sour Pickled Cucumber low sodium as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 1.4 times more Omega 3, 3.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.8 times more Fat, 2.1 times more Saturated Fat and 10.3 times more Omega 6 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein