Dried Beechnuts have 48 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very high energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pickles, cucumber, dill, reduced sodium?
Dried Beechnuts VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pickles, cucumber, dill, reduced sodium:
300 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 7.1 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pickles, cucumber, dill, reduced sodium:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 2736 times more Calcium, 2 times more Copper, 5.1 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 5.5 times more Potassium, 22.7 times more Sodium, 13.3 times more Zinc and 686.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.5 times more Fat, 1.5 times more Saturated Fat and 7.4 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 2 times more Omega 3, 3.5 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein