Almond paste has 3.8 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Low Sodium Sweet Cucumber Pickles?
Almond Paste VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Almond paste vs Low Sodium Sweet Cucumber Pickles:
300 calories of Almond paste have 3.4 times more Vitamin B2, 19.4 times more Vitamin B9 and 6.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin K
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B9
Both Almond paste as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Low Sodium Sweet Cucumber Pickles:
300 calories of Almond paste have 11.5 times more Calcium, 8.7 times more Magnesium, 15.2 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.4 times more Iron than Almond paste.
Both Almond paste and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28.4 times more Fat, 32.3 times more Omega 6 and 6.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 2.6 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein