Nutrient Comparison: Almond paste VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Almond paste have 9.1 times more Vitamin B1, 12.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B6, 73 times more Vitamin B9 and 25.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Almond paste.
- Both Almond paste and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Almond paste have 43 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 32.5 times more Magnesium, 57.1 times more Manganese, 21.5 times more Phosphorus, 9.8 times more Potassium, more Selenium and 18.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Energy, 106.7 times more Fat, 39.2 times more Saturated Fat, 3.3 times more Omega 3, 121.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 24.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein