Comparing Nutrients in 300 calories Almond pasteVS Boiled Green Plantains
Weight per 300 calories
Almond paste
65.5g
Boiled Green Plantains
248g
Almond paste has 3.8 times more energy per 100g than Boiled Green Plantains. It has very high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Green Plantains?
Almond Paste VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Green Plantains:
300 calories of Almond paste have 1.7 times more Vitamin B2 than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.3 times more Vitamin B1, 12.7 times more Vitamin B5, 23.1 times more Vitamin B6, 2.5 times more Vitamin B9, 344.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Almond paste vs Boiled Green Plantains:
300 calories of Almond paste have 15.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Zinc than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 3.5 times more Potassium than Almond paste.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Boiled Green Plantains lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 91.6 times more Fat, 2 times more Omega 3, 28.3 times more Omega 6, 4.3 times more Sugars and 2.2 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.3 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
Both Almond paste and Boiled Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein