Comparing Nutrients in 300 calories Almond paste VS Baobab Powder

Weight per 300 calories

• Almond paste: 65.5g
• Baobab Powder: 120g

Almond paste has 1.8 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Baobab Powder?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	7.35% 0.12g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	73.5% 96g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	8.27% 3.14g	141% 53.4g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	6.83% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	231% 208mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Calcium	11.3% 113mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	45% 190mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	8.06% 56.4mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	77.3% 2627mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	0.35% 13g	3700g per day for Men 19-50 years

Almond Paste VS Baobab Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Baobab Powder?

Lets compare vitamin content per 300 calories of Almond paste vs Baobab Powder:

• 300 calories of Almond paste have 3.1 times more Vitamin B2 than Baobab Powder.
• While 300 kcal of Baobab Powder contain 25.7 times more Vitamin B3, 122.8 times more Vitamin B6 and 3173 times more Vitamin C than Almond paste.
• Both Almond paste and Baobab Powder provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Almond paste as well as Baobab Powder have insufficient amounts of Vitamin B1 in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Baobab Powder:

• 300 calories of Almond paste have 3 times more Phosphorus than Baobab Powder.
• While 300 kcal of Baobab Powder contain 3.6 times more Calcium, 9.6 times more Iron, 2.2 times more Magnesium and 12.8 times more Potassium than Almond paste.
• Both Almond paste and Baobab Powder contain similar levels of Zinc per 300 calories.
• Both Almond paste as well as Baobab Powder lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 32.2 times more Fat and 1.3 times more Protein than Baobab Powder.
• While 300 kcal of Baobab Powder contain 3.1 times more Carbohydrate and 17 times more Fiber than Almond paste.
• Both Almond paste and Baobab Powder offer comparable quantities of Energy and Omega 3 per 300 calories.