Comparing Nutrients in 500 calories Almond pasteVS Baobab Powder
Weight per 500 calories
Almond paste
109g
Baobab Powder
200g
Almond paste has 1.8 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Baobab Powder?
Almond Paste VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Baobab Powder?
Lets compare vitamin content per 500 calories of Almond paste vs Baobab Powder:
500 calories of Almond paste have 3.1 times more Vitamin B2 than Baobab Powder.
While 500 kcal of Baobab Powder contain 25.7 times more Vitamin B3, 122.8 times more Vitamin B6 and 3173 times more Vitamin C than Almond paste.
Both Almond paste and Baobab Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Baobab Powder have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Baobab Powder:
500 calories of Almond paste have 3 times more Phosphorus than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.6 times more Calcium, 9.6 times more Iron, 2.2 times more Magnesium and 12.8 times more Potassium than Almond paste.
Both Almond paste and Baobab Powder contain similar levels of Zinc per 500 calories.
Both Almond paste as well as Baobab Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 32.2 times more Fat and 1.3 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.1 times more Carbohydrate and 17 times more Fiber than Almond paste.
Both Almond paste and Baobab Powder offer comparable quantities of Energy and Omega 3 per 500 calories.