Comparing Nutrients in 100 grams Almond paste VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Energy	15.8% 458kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.66g	g per day for Men 19-50 years
Sucrose	NA	% 9.22g	g per day for Men 19-50 years
Fiber	12.6% 4.8g	117% 44.5g	38g per day for Men 19-50 years
Protein	16% 9g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Calcium	17% 172mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Baobab Powder per 100 g

Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond paste vs Baobab Powder:

• 100 grams of Almond paste have 2.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
• While 100 g of Baobab Powder contain 14.1 times more Vitamin B3, 67.1 times more Vitamin B6 and 1732 times more Vitamin C than Almond paste.
• 100 grams of Almond paste have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Almond paste vs Baobab Powder:

• 100 grams of Almond paste have 5.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Baobab Powder.
• While 100 g of Baobab Powder contain 2 times more Calcium, 5.3 times more Iron and 7 times more Potassium than Almond paste.
• Both Almond paste and Baobab Powder contain similar levels of Magnesium per 100 grams.
• 100 grams of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond paste have 1.8 times more Energy, 59 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 2.4 times more Protein than Baobab Powder.
• While 100 g of Baobab Powder contain 1.7 times more Carbohydrate and 9.3 times more Fiber than Almond paste.